Yoga For Emotional Balance

Abstract

1)     Participants will gain an understanding of basic principles regarding the practice of hatha yoga as a tool for emotional and mental wellbeing 2)     Participants will experience gentle postures and breathing techniques used to alleviate anxiety 3)     Participants will experience gentle postures used to elevate mood and increase energy and mental clarity 4)     Participants will have the knowledge to build on these techniques and put them to use in other settings 
How to Cite
. Yoga For Emotional Balance. Proceedings of the Utah Integrative Health & Resiliency Conference, [S.l.], feb. 2016. Available at: <http://epubs.utah.edu/index.php/hiarc/article/view/1651>. Date accessed: 24 nov. 2017.
Issue
Section
Breakout Presentations